Circle's Edge has so much to offer!

Everyone gets hurt at some point. Let's talk about how to keep you at your best to limit this from happening. That way you can play that much more.

There are so many reasons people need injury rehab. Common things I treat are pain in the ankles, knees, low back, shoulders, neck, and headaches. If any of these get in your way of what you want to do, let's get it figured out together because who wants to sit and watch their friends play?

Often times you might get questions from your doctor visit or for a friend. Or you may even just have a question about whether you should go get further work done such as MRIs or X-rays or even surgery. This is usually called consulting or something like that. I like to call it being a part of your health circle. No matter what you call it, I am here to help.

I may not be able to create a meal plan for you, however I can help you create one for yourself. Often I find that just knowing a little more on how to create your own plan works far better than someone else's preferred meals. I mean I don't like tomatoes, but a lot of other people do and they are considered healthy. So let's keep your tomatoes out of your meals.

Life..... especially these days, seems to be full of stressors. Let's not make your health one of them. Discussing strategies to reduce stress and improve productivity at the same time can be quite stress relieving in and of itself. Let's figure things out and get it accomplished all at once!

Struggling with a certain health habit? We all do! In our session we can explore the why you may be struggling and come up with solutions to help you improve it! Sleep is especially important. So let's work together and ensure you are getting what you need to have the health you want!

Everyone wants to get better. Some people need some help and others don't. If you feel like you haven't quite gotten that backhand turnover or want to improve on your putting, I am here for you. I have spent a lot of time, and I mean a lot of time, watching videos and trying to implement techniques into my own game. Thanks to my physical therapy degree I also have a unique perspective to help you work out those kinks and improve your score.

We all can get aches and pains, especially when playing the sport we love. Lets get in touch and discuss how you and I can get you playing pain free! What's better than a round of disc golf? A pain free round of disc golf where you can play your best!